termi

Health office handbook

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Snatch Lifespan Plan

中文

Healthy eyes

  1. Use a high-resolution computer
    • HUAWEI MateBook X Pro, 13.9-inch, 3000×2000 (3K)
    • Macbook Pro, 16-inch, 3072×1920 (3K)
    • iMac Pro, 24-inch, 5120×2880 (5K)
    • iMac, 27-inch, 4096×2304 (4K)
  2. Take regular breaks

Burpee Jump

Superman Exercise

Kegel Exercise